Personal Trainer - Helping You, Built A Better You!
ANDRE TOSADO
Union, New Jersey 07083 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Kick Boxing • Body Sculpting • Self-Defense |
Training Locations
• studio • work • outdoors • Gymnastics Place |
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Certifications
• - Certified Personal Trainer
- Certified Muah Thai Fitness Coach
- UFC Gym Boxing Coach
- UFC Gym Kickboxing Coach
- Muah Thai Fitnes Coach
- CPR/AED First Aid Certified |
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Personal Trainer Overview
Our program will provide you with the opportunity to improve your fitness and well being in a way that will challenge you both mentally and physically. All workouts are self paced, so it doesn’t matter what your level of fitness is.
Training Philosophy
The workouts blend boxing, kickboxing, MMA, anaerobic and aerobics exercises for an intense cross-training workout. Combining high intensity with interval training results in EPOC (Excess post-exercise oxygen consumption), which speeds your metabolic rate and boost your metabolism for up to 48 hours after working out. What does that mean?...More FAT LOSS!!
Bio
Andre has been involved with fitness and martial arts since his early 20's while living in Central Massachusetts. Now residing in Jersey since 2006 his passion for both fitness and martial arts has helped him evolve in the field teaching and training. As a married man and the father of two children, Andre understands the balance that is required in order to maintain a strong level of health and fitness as well as taking care of his family. He continuously extends his knowledge of health, nutrition, fitness and martial arts through continued education and seminars in these fields.