PERSONALIZED. My biggest focus is finding what an individual needs and creating something for them specifically. No one client has the exact same needs as another even if they "fit the same profile." Therefore I have never created the exact same workout for any of my cleints and I have had up to 40 different clients; with 40 different goals. I make sure we find out what your goal truly is, not just "to lose weight" or to "tone up." It is much deeper than that and I intend to find out just exactly it is that that person needs to reach their goals.And we have fun doing it!

Avoid the SCALE:

S-skinny is not necessarily healthy.

C-competitiveness, workout for yourself not for anyone else

A-arguing within yourself. It is ok if you missed a day, a week, or even a month at the gym. Let's figure out why you did and how we can get you back on track. Or even how to begin. Also do not argue with the mirror. You are accepting the fact that you are not happy with your body if you have come to me for help, so don't step on the scale or look in the mirror and yell at yourself every day. Take it day by day and reward yourself for what you have done, what you will do, and take it as a journey along the way not always a challenge.

L-long term goals. It is great to have a "final result," but short-term goals are what I believe in. Benchmarks not the finish line. If you want to lose (fat) or gain (muscle) 30lb. should not be your first goal. Let's get the first 2, next 2, next 5. etc.

E-excuses, I accept no excuses. When/if there is a problem that is interfering with a workout then I help that person through the problem so it does not become an excuse.

Classes/Degrees:

Personal training certification with classes taken for fitness assessments, basic nutrition, YogaCore, weight training techniques, and small group instruction.

Training experience in the past 4 years:

kettlebell training, stability bals, bootcamps-indoor and outdoor, HIIT, group fitness, one-on-one training, kickboxing, special needs clients, men, women, high school ages, elderly, post pregnancies, sports conditioning, weight loss, muscle body building, at home and gym training.

“I have been seriously committed to sports, physical fitness, and a healthy lifestyle my whole life and now want to use that to benefit you!" After graduating with a teaching degree in 2012, I ventured into using these teaching skills towards personal fitness training. I also have sub licensees in nutrition and sports fitness. I can work one on one, create workouts you can do yourself, offer meal plans, give supplement advice, but ultimately customize a plan that works for YOU personally. I will help you reach all of your goals.I will make sure we have fun and lead you in a clear direction to becoming independent in the gym.I have a semi-pro indoor woman’s full contact football team background (coached by Gilbert Brown), soccer, volleyball, tennis, and long distance running. I will use that experience to create creative yet very physical workouts for all those that are involved with athletics as well. It is time to get started: "small daily improvements are the key to staggering long-term results."

Be sure to say hi when you’re at the club and let me get to know you!

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