I understand that each person has different goals, needs, strengths and limitations, and I customize workouts specifically for the individual I am currently working with.

I believe in strengtthening and condition the whole body including the heart, core and stabilizer muscles. I know that no fitness program is complete without the proper nutrition, and I am educated and experienced in helping people improve their nutritional status.

I believe the Health and wellness is for everyone, even those with little time on their hands. I have helped all sorts of people reach various goals, and I get excited to see people achieve these goals and develop a passion for health.

I am working on a bachelors in exercise and sports science and a minor in nutrition. I have taken classes in sports nutrition, training pregnant women, cardivascular training, assisted stretching, and group training.