Personal Trainer/Running Coach
Alyssa Tower
Vancouver, Washington 98683 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Body Sculpting • Running |
Training Locations
• gym |
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Certifications
• National Strength and Conditioning Association - Certified Personal Trainer: NSCA-CPT
National Academy of Sports Medicine - Fitness Nutrition Specialist • NASM-NFS Road Runners of Club of America certified running coach: RRCA Functional Movement Screen: FMS |
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Personal Trainer Overview
I listen to your goals, give your the tools to make them happen and guide your during the process.
Training Philosophy
I am a "teaching" trainer. It is my goal that you understand the reasons behind my program. Form and quality are paramount when you are trying to make a change to your body. I have trained many and one thing I have learned is that everyone is different. Your program will be unique to your current ability and progressed as you get stronger. My nutrition guidance varies depending on your ability to adhere to the schedule. I believe is a slow weight loss process. I have a Functional Movement Screen Certification that helps me assess your movement patterns and identify asymmetries and pain. If pain is identified in any basic pattern I will refer you to your preferred doctor.
Education
My background is in gymnastics, classical ballet, competitive running - 1500 to the Marathon: indoor, outdoor and cross-country, strength training and weight loss.
I am in the process of becoming a Pilates instructor