Holistic training including strength, cardio, range of motion, balistic, stretching, plyometrics. i believe all your muscle groups should be powerful thru their full range of motion and have a solid base of endurance.

motivating clients thru their routines comes from showing them how much fun exercise can be. there is no need for yelling or pushing someone to tears and pain. yes there is pain in growth , it all depends on the clients goals and fitness level. incorporating a sound diet for weight gain or weight loss, endurance training, is a vital part of helping clients reach their goals without wasted effort .

Certified Phyisical Therapy Technicinan.

I played baseball for 35 years beginning at age 9. i began running distances from age 11 thru age 20. i ran track and cross country and ran my only marathon in 3:00.09. i have trained with weights since age 13. i have been using ballistic and plyometric training since age 17.

Email Call