Welcome to Eastside Athletics, an industry-leading Personal Training Company based in Bellevue, WA. Our mission is to provide you with the tools you need to develop, and then maintain, a healthy and active lifestyle. A custom training plan is developed for each client using scientifically proven training principles to produce specific adaptations such as increased strength, power, and endurance, along with improvements in body composition and other health markers.

We aim to provide value that surpasses what other trainers can or will offer. We empower our clients with the knowledge and tools necessary to independently pursue peak performance, to lead an active lifestyle, and to make informed decisions about their health for a lifetime. This is achieved through a biopsychosocial approach to training, comprehensive client education, and ongoing support between sessions. When a client no longer needs us, we know we have succeeded. At Eastside Athletics, we specialize in:

Strength & Conditioning

Weight Loss

Rehabilitation

Functional Training

Hypertrophy

Prenatal and Postpartum Training

Women's Fitness

Athletic Performance

Adaptive Athletics

Mobility

At Eastside Athletics, we distinguish ourselves by prioritizing longevity over quick fixes in health and fitness. Our team consists of well-educated trainers and health professionals who utilize scientifically proven training principles to produce specific adaptations such as increased strength, power, and endurance, along with improvements in body composition and other health markers. We believe that the pursuit of true health and well-being is a lifelong endeavor, not something found in a six week challenge.

At the heart of our approach at Eastside Athletics is a belief in the power of human connection. In a digital age where fitness apps and online training programs are more accessible than ever, we believe that it is the relationships we build, the lived experiences we share, and the personalized coaching we provide that set us apart. We define a great coach as someone who consistently supports their clients, exemplifies high integrity, leads by example, and recognizes that relationships form the foundation of success.

Master of Science in Occupational Therapy

Pain Management and Rehabilitation

Prenatal and Postpartum Training

Maternal Health

Alina is the Owner and Head Trainer at Eastside Athletics. She has over a decade of experience in health and fitness as a coach, trainer, and occupational therapist. Alina holds a master’s degree in occupational therapy and is passionate about lifestyle medicine. She advocates for a fitness-oriented approach to health that emphasizes strength, cardiovascular fitness, and muscle development as ways to improve health markers, manage pain, and enhance overall quality of life.

Athletic Achievements:

USA Gymnastics Junior Olympic State Qualifier, 2003-2006

Varsity Gymnastics, 2006-2007

Varsity Track & Field, 2008-2010

Dance Team, Pacific Lutheran University, 2012-2014

Silicon Valley Gymnastics Club Team Leader, 2021-2022

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