I create fun, educational, and innovative health & fitness experiences to help women evolve into awesomeness. I offer personalized 3 and 6 month health coaching and personal fitness training programs for brides-to-be, called 'Get into Your Dress Without Stress.', that includes kitchen audits and shopping sessions. I continue working with women from pre-pregnancy to being a new mama, with my exclusive group training program called 'Evolving Mama's.'

Creating a fun and motivating workout and helping clients obtain their goals through my Health Coaching program

I am passionate about creating a healthier society. My work is bigger than me. It’s about everyone doing their part to eat healthier, be active and educate our children on the same values. I help woman understand that the change begins with the women’s own health and fitness, from there, it’s a chain reaction. I love being able to work with a hands-on and personal approach to creating simple habits for a sustainable healthy future for the whole family.With my background in Child and Family Studies, this provides me with the ability to coach Mama’s how to work with their children when introducing them to healthier foods, offering healthy snacks and meal prepping in the kitchen. I strive to coach and inspire women to live their best life and evolve into awesomeness while spreading health and wellness to their families and friends, creating a ripple effect for a healthier society. It is up to us to create a society that is strong, healthy and thriving.

After teaching preschool for 4 years, I earned my Personal and Group Fitness Instructor certifications through AFAA, and started off focusing on Functional Training methods. Three years later, I earned a Health Coaching certification through the Institute for Integrative Nutrition. Now, I specialize in working with woman ranging from Brides to Postpartum until her children are in Kindergarten.

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