Certified Personal Trainer
Alex Cardenas
Wayland, Iowa 52654
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting • Sports training |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NASM-CPT
NASM-CNC
Strength and Conditioning Certification
Speed and Agility Certification |
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Personal Trainer Overview
I like to train people based off what their goals are. I like to set obtainable and realistic goals for my clients to achieve to get the results they are wanting.
Training Philosophy
My training philosophy is based off of what makes you happy and what your goals are. I am here to help you achieve your goals however we can together. I am a firm believer that life is about balance so it is ok to have off and cheat days.
Education
Bachelor in Kinesiology from the University of Iowa
Bio
Hi guys! My name is Alex and I have been a certified personal trainer for the past 8 years. I am a high school football and soccer coach as well as the strength and conditioning coach. I grew up playing sports and have been around it my whole life and still am till this day. I fell in love with the process from day one to the end and my favorite part of what I do is seeing the improvement from my clients and athletes. I truly enjoy what I do and I care more about achieving your goals than you do.