Helping you move and feel better
Alex Boettcher
Springfield, Oregon 97477 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting • Powerlifting |
Training Locations
• gym |
Training Philosophy
Most of my experience and research is geared toward individuals who haven't set foot in a gym ever or in a very long time. Individuals who and had successes in other areas of their life, but need and want help and guidance reaching their fitness goals.
The quick and dirty on how I go about my fitness programming is we work first on identifying movement dysfunction. From there we strengthen or mobilize what we need in order to correct the dysfunction. Once there is no pain associated with the movement we can add intensity to the movement to prepare for daily life.
Visit our site, call us, or stop on in. There's no risk or commitment if you want to stop by and talk to see if we're a fit for each other.
Call: 541-636-5421
Address: 824 Q St. in Springfield.
Email: cascadepeakperformance@gmail.com
Web: www.cascadepeakperformance.com