As your trainer I will cater a program just for you. I have a broad range of clients who all have different goals. Whether you want to build lean muscle, tone up, lose weight, train for a triathlon or compete in a body sculpting or sports model competition. What ever your goal is, I am the trainer for you and will devise a plan in place so you can achieve your goal.

I provide a range of different training styles. From strength training sessions for gaining lean muscle or a high rep low weight toning and fat burning circuit, you name it, we can do it.

I mix up all of my sessions and cater them to YOU. I am also huge on posture and proper function training, I believe we need to target postural muscles and by developing a strong core and upper back muscles we can do this.

I offer each of my clients a personalized program that I will accommodate to your schedule, lifestyle and goals. I offer all of my clients a calculated body fat meal plan and on hand nutritional advice during our sessions.

I will help you with correct supplementation and give you all the guidance I can to make it an enjoyable and successful journey. I will set you up with a weekly training schedule so that you will know what you are doing on a daily basis. You will never feel alone! With all this, you can feel confident and at ease that no detail is left out and that your fitness goals and achievements are our first priority.

Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. The Marine Corps considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine.

The workouts I use are not designed to wage war on a man's body, but that's exactly what they'd do if you jumped into the program headfirst. So I created a plan to gradually prepare you physically and mentally for the demands of what you seek in yourself and your goals. I was trained by the best so now I train to make the best.

Cert. personal trainer with ISSA and NASM. 2011

Cert. in Message Therapy from Miami-Dade CC. 2010

Served in the United States Marine Corps 6 Years. Deployed to Iraq in 2007-2008 and Israel in 2006-2007, as an 0311 Infantry Marine.

I have traveled to over 6 different countries and have trained with military groups like the Israeli Counter-Terrorism Units, The Australian Marines, The Royal British Marines and the Canadian Special Forces.

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