Alan has been ACE certified for well over 15 years and has acquired the knowledge and expertise in various fitness disciplines wich include Complete Youth/Athlete Development, Sport Specific (Functional) Training, Exercise Physiology/Kinesiology, Exercise Psychology, Speed/Agility Training, IYCA Nutrition Specialist, FMS Certified, Proprioceptive (Balance) Training and Sports Nutrition just to name a few.

Alan was IYCA's first certified High School Strength and Conditioning Coach ever anywhere in the world. Alan is also one of the first (and few.) Ignite Master Trainer certified coaches in California that has partnered with Under Armour, Gatorade, IMG Academies, and TRX (to name a few) to test, measure and assess an athletes foundational athleticism, movement, visual ability, nutrition, character, mental aptitude, as well as communicative skills. Once an athletes scores have been recorded the athlete will then meet with a C360 coach to evaluate their performance. Alan can find the weakness or compensations in an athlete and make that athlete better...to be their best when their best is needed.

Alan strongly feels that our job is not to just fill up an hour or so for an athlete with as many drills or exercises as possible. Our job as coaches, is to put the crosshairs on a problem and come at that problem 3 or 4 different ways. From a functional movement stand point, from a force production and reduction stand point and clean that athlete up. The best trainers and coaches of all time quickly identify the weakness, the other trainers and coaches just basically maximize the strength of an athlete.

Alan truly believes in the importance of "DEVELOPING" an athlete as well as well-balanced individuals in the areas of health and fitness at any level. Teaching (SO IMPORTANT...TEACH!!!) athletes the importance of proper health, fitness, nutrition, movement, injury prevention, goal setting, and self respect, are the basic fundamentals to Alan's training methods.

Alan was IYCA's first certified High School Strength and Conditioning Coach ever anywhere in the world. Alan is also one of the first (and few.) Ignite Master Trainer certified coaches in California that has partnered with Under Armour, Gatorade, IMG Academies, and TRX

Alan has been ACE certified for well over 15 years and has acquired the knowledge and expertise in various fitness disciplines wich include Complete Youth/Athlete Development, Sport Specific (Functional) Training, Exercise Physiology/Kinesiology, Exercise Psychology, Speed/Agility Training, IYCA Nutrition Specialist, FMS Certified, Proprioceptive (Balance) Training and Sports Nutrition just to name a few.

Alan was IYCA's first certified High School Strength and Conditioning Coach ever anywhere in the world. Alan is also one of the first (and few.) Ignite Master Trainer certified coaches in California that has partnered with Under Armour, Gatorade, IMG Academies, and TRX (to name a few) Alan truly believes in the importance of "DEVELOPING" an athlete as well as well-balanced individuals in the areas of health and fitness at any level. Teaching (SO IMPORTANT...TEACH!!!) athletes the importance of proper health, fitness, nutrition, movement, injury prevention, goal setting, and self respect, are the basic fundamentals to Alan's training methods.

One of his favorite quotes is:

"The will to win is not as important as the will to prepare to win."