SPEED AND AGILITY TRAINING AND CONDITIONING
Alan Perry
Louisville, Kentucky 40223 (within 30 miles)
Trains both men and women
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Specialties
• speed and agility |
Training Locations
• gym • outdoors |
Personal Trainer Overview
My methods are unique in that I teach mobility and flexibility in the hips and knees to work together to make someone faster
Training Philosophy
My personal philosophy is that if you work had and give your best you will see results. I inclide weight training to strengthen the body along with speed and agility drills to increase the all around performance
Education
I am a certified personasl trainer along with certificaqtions from ATI (
agility trainig institute)