One on one personal training, or two on one training. ABS also has small group training and fit camp so you can meet all your personal fitness goals. All trainers are nationally certified and results driven. We can honestly say that you will always feel better when you leave ABS then when you came in.

I believe that every person can exercise and be fit. Sometimes you may have to learn how to do it differently. I also believe that you can be strong, beautiful and healthy without injury to muscle or joints. I use a very therapeudic technique to achieve amazing fitness without pain.

Utah Technical College-Business Management/Fashion Mercandise

Miramar College-Speech and Communications

30 Years studying Nutritional Immunology

I have been an excercise enthusicast all of my life first as a gymnast, than elite level gymnastics coach and finally a personal trainer. After sustaining various injuries as a gymnast I found it hard to maintain the kind of body I wanted because traditional weight training caused so much pain. I hired an exercise physiologist and he taught me a new way to strength train without injury and I made a decision to share my knowledge with the world. I am a nutrition nerd. I love to eat healthy foods and prove what it can do for the health of the body. I am also a certified MELT instructor teaching a self help technique to rehydrate and rebalance the body through the connective tissue or fascia. My work is my passion and it shows on my clients bodies. I love to to run, ski, bike, hike and weight train.

Email Call Visit Website