I am not just a personal trainer but I specialize in joint safety and pain free exercise. I use some very new and special techniques such as the melt method, egoscue method and a deep muscle stimulator to lengthen muscle while in training to strengthen muscle.

I believe that every body can exercise, sometimes you just have to learn how to do it different. I have sustained many injuries in my life as a gymnast and as a runner. I have also had serious back problems all of my life. I was told I would not walk by the time I was 30. I not only walk but I run every day. I was able to learn new ways to train myself that not only got me out of pain but give me the body I want.

I am an exercise enthusiast and I love what exercise does for me. I love eating healthy and I receive great benefits from both. I have a fun and energetic personality and I pass on this passion to my clients by making work outs fun yet I push to the limits that each client is capable of. I constantly share new information with my clients about new science regarding diet and exercise. I present new foods, shakes and products that keep a client from getting bored with the diet.

I have trained most of my clients for 10 years. I think they stay with me because they they like the motivation I give them, they have the body they came to me to get, they are active and pain free and they have a relationship with me that is not only professional but they know I care about each of them individually and I would do anything to help them reach their personal goals.

Most of my education involves the new science of exercise. I attend IDEA conference each year to increase my knowledge of new techniques and science. I have studied nutritional immunology, scientific back training, postural dysfunction, special populations, connective tissue dehydration, muscle imbalance, muscle assessment,. I specialize in weight loss, body sculpt, golf conditioning, post rehab for lower back and hip. I work with cancer patients and terminally ill patients as well as athletes and general population.

I was raised in Southern California and taught at an early age to love exercise and eating healthy. I was a gymnast for many years and then a gymnastics coach and finally a personal trainer. I have owned my own studio for 10 years and currently train in a studio in the Eastlake area. I have a passion for helping others get fit physically, which in turn helps them emotionally and spiritually. I love to be outdoors more than indoors and love to bike, hike, ski and run.