u can contact me any time.......as i m a allrounder trianer
ajay nautiyal
, 24800
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Aerobics • Body Sculpting • cardio,dietician,mental preprati |
Training Locations
• home • gym • studio • work • outdoors • any where |
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Certifications
• i m a coach in my academy |
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Personal Trainer Overview
i will give u workout which will contain all kind of exercises like yoga, bodybuilding, aerobics, strengthening, bars n diet along with i ll prepare u mentally n physically to do gym.........u can even follow my routine at ur home,office n even on road also.............n most important ........i can set a workout for a busy guy also; who can do my exercise in just 10 minutes......n that also without weight
Training Philosophy
there is no such hard n fast rule ,that u should this or that exercise...........just choose any one trick; which suit u most...........my view is whenever u will see yourself in a mirror without ur shirt n u ll not recoil in embarrassment...that is a great inspiration for u........no one can change ur body..........u r only Ur body's trainer ; since no one can know about ur body more than u
Education
i dont think that to teach any thing...........a degree is required...........degree can give u education but not knowledge..........it comes from ur heart from ur mind.................ive a certain degrees but itrust on experience.n by the way i m a marine engineer
Bio
i m the guy .............who dont ve any trainer.......i m only my personal trainer..............i learn all the exercises by myself only.