Through an understanding of the principals of strength training and conditioning I aim to guide the client's physiological adaptation, further overall quality of life, and prepare for athletic competition.

Fitness is bred by exercise. Motivation initiates production and that is where the personal trainer makes their mark. To see a professional as motivated or more than one's self is engaging. Strength training, conditioning, mobility training, and nutrition are the key components to attaining higher levels of fitness and performance. I am equipped with the knowledge and practical application of these components. My aim is to motivate and implement exercise on an individual level with a cordial disposition and focused intent.

Bachelor of Science, Physical Education Major/Leadership Minor

Competed in USA Rugby

Competed in USA Weightlifting

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