Train

The best of the best. Each and every trainer at rebel has the qualifications, passion, and experience to help you discover the strength you never knew you had. All training programs include time spent pushing iron in the weight room and pulling strokes on the ergs. Your progress is relentlessly monitored and your program adjusted to be sure that your time spent in the gym is never wasted.

Fresh out of snake oil. Man or woman, when it comes to building the body you want, the benefits of lifting are undisputed. Whether your goal is to be leaner, more muscular, or simply pain free, intelligently designed strength training programs offer the type of sustainable results that no flavor of the month fitness fad can. We draw from a rich lineage of strength training methodologies that have reliably shaped the bodies of countless individuals.

We don't guess, we assess. It's impossible to plot a course to somewhere without knowing where you're starting from. This is why we use the industry standard functional movement screen with each client that trains with us. Applied by an fms certified professional, this screen helps us to help you to reach your potential as a certified badass.

Row

If you want a half-body workout, spin. Rowing utilizes nearly 84% of your body's muscle. It's a high intensity, low-impact workout with a killer soundtrack to help push your entire body further and harder. Every minute in that seat is a minute well spent. Every drop of sweat is a step closer to where you want to be.

Work smarter. Every class is under the watchful eye of a trainer that is there to help you move safely and effectively. You won't be left to simply figure it out on your own; our trainers are there to help you gain confidence on the rower so that you can put it all into the workout.

The workout for the people. Whether you're a longtime athlete or brand new to exercise, you can expect to be challenged and inspired amongst a welcoming community of incredible individuals. Rowing has long been regarded as an effective exercise for anyone and everyone looking to lose weight, gain endurance, increase strength, and lower stress.

Once prohibitively expensive, personal training has thankfully rescinded itself from the stratospheric pricing that made it such a luxury. This is largely because of the semi-private option. It allows you to obtain the tailer made workouts and instruction that make training so valuable all while keeping the cost per session much more affordable.

At rebel, we cap sessions at 4 people. The workout you will be doing will be yours and yours alone. Every lift and movement will be chosen because of who you are and where you want to be. This isn't another revolution of some ill conceived fitness fad, this is smart and proven strength training. You'll be making use of barbells, kettlebells, dumbells, sleds and your own bodyweight all while under the strict supervision of a trainer that can educate just as much as they can inspire.

We push limits, not dogma.

Cornell, Economics, 2006

Seattle born and California raised, Adam was immersed in two seminal counter-cultures from a young age; Southern California punk and big mountain snowboarding. Never one to sit quietly, Adam carried this rebellious ethos with him throughout his education at Cornell University and eventually to his landing here in idyllic Asheville. It was here that he married his counter-culture counterpart,and together with their 5 year old moppet decided to rewrite the Asheville fitness paradigm by creating a space that is equally intelligent and bold. Results based fitness with the balls to say it.

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