Run Strong: Personal Training & Fitness Solutions LLC
Adam Gaske
Charlotte, North Carolina 28273 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Endurance Sports |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NSCA: CSCS
NSCA: CPT
ACSM: RCEP
USA Track and Field Level 1Coach
Battle Ropes Level 1 Coach
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Personal Trainer Overview
Run Strong: PT and Fitness Solutions is a Personal Training business geared towards (But not Limited to) Runners and Endurance Athletes of all levels and abilities. Our Mission is to help develop Complete fitness in all Endurance athletes and shift traditional attitudes towards the strength training component of Running, Cycling and Fitness programs.
Our Programs emphasize and individualized approach to developing, Strength, Power, Flexibility, and Running Technique that will improve performance, reduce training related injuries and improve overall health and well being.
Training Philosophy
Strength is the foundation for Endurance
Education
B.S. Health and Wellness Promotion
M.S. Clinical Exercise Physiology
Bio
I was NCAA Scholarship Athlete at Gardner-Webb University were I competed in Cross-Country, Indoor Track and Outdoor Track. I obtained a B.S. in Health and Wellness Promotion and just recently completed a M.S. in Clinical Exercise Physiology. I have been Working as Personal Trainer for the last 7 years. I still compete in as many road races and fitness challenge / adventure races as I can.