CERTIFIED PERSONAL TRAINER AND MMA INSTUCTOR.
Aaron Skates
Norwalk, Connecticut 06851
Trains both men and women
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Specialties
• Strength Building • Body Building • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • circuit core/ kettlebell |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• AFI CERT PERSONAL TRAINER
BAS RUTTEN KICKBOXING INSTRUCTOR
CONNECTICUT PRIVATE SECURITY CERTIFIED
CONNECTICUT BAIL ENFORCEMENT AGENT
WATER SURVIVAL TRAINING INSTRUCTOR
LIFEGUARD AND CPR INSTRUCTOR |
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Personal Trainer Overview
I have been involved with athletics all my life. I played varsity sports in high school. I served 8 years as a Navy helicopter rescue swimmer. The last 3 years I was an instructor at naval water survival institute in Pensacola, FL. I have been coaching and competing in mma and kick boxing for six years.
Training Philosophy
My training philosophy is simple. I want to make your life healthy. I evaluate ever person to come up with a workout that best for there lifestyle. I start with your diet then come up with a training regiment.
Bio
I do not hold myself to any one style. I evaluate every person and come up with what I believe will get the best results. As I was growing up I played a lot of sports. I had great opportunities to go to a ot of professional camps for basketball and baseball. I carried that over to the military where I attended Air Crew school and Rescue Swimmer School in Florida. I then moved on to San Diego to attend Survival, Evasion, Resistance, and Escape training. I finished school with Fleet Aviation Specialized Operational Group, Pacific Fleet and then went to Guam for 2 1/2 years with a tour in Iraq. After the tour ended, I excepted orders to Naval Survival Training Institute where I ended my navy career. I am a Bas Rutten certified instructor and have been training a variety of clients as a personal trainer since 1996.