Accelerate your potential with Full-Stride Performance. We are a strength and conditioning facility in Roswell, GA specializing in sports performance and group fitness training. Receive proper coaching from our degreed and certified staff of professionals in a fun environment designed to safely push you to your limits.

Full-Stride Performance is a dedicated strength and conditioning facility for athletes and non-athletes alike. We offer the camaraderie of group exercise training with the 1-on-1 instruction of personal training. So what makes us different?

We test! If you are motivated enough to train with us, you'll get better and we can prove it. Our comprehensive testing batteries are designed with evidence-based tests and conducted by qualified testers to ensure the accuracy of your results. We re-test monthly so that you can see your progress!

We program! We don't just throw workouts together without thought of our clients. We design our workouts to make sense, not just within the workout, but long-term as well.

We don't over specify or over-generalize. Over-specialization by training just one way or training with one type of equipment doesn't help you achieve our goals. Conversely, over-generalizing can also delay success. Throughout the program, you'll use barbells dumbbells, bumper weights, stability balls, medicine balls, bands, and more!. At FSP, we believe a well-rounded and focused program is the key to achieving quantifiable results, inside and outside the facility.

Lastly, our coaches make us different. Our coaches are degreed, certified and experienced. That means they have a minimum of a bachelors degree in an exercise science-related field. It means they passed a grueling exam from an accredited certification. It means that they were vetted and have the experience necessary to meet our high standard. In other words, you're in good hands.

All FSP coaches must hold a minimum of a bachelors degree in an exercise science-related field. Personally, I hold a Masters Degree in Kinesiology and Exercise Science from the University of Maine.

Coach Runner is the owner and director of Full-Stride Performance. Coach Runner is a former collegiate hockey player. He played his youth hockey for the Atlanta Fire before leaving home at 16to play Midget AAA for the San Diego Jr. Gulls and later, Jr. A for the Boston Bulldogs. He was recruited to play NCAA hockey for the Plymouth State Panthers where he earned his Bachelor of Science in Applied Health Fitness, graduating with honors. From there, he earned his Master of Science degree in Kinesiology, graduating at the top of his program.

While at the University of Maine, Coach Runner worked as a graduate Assistant. He taught undergraduate classes and labs, collected and compiled a database of physical education data throughout Maine public schools, and worked as an off-season Assistant Strength & Conditioning Coach for Football, Soccer, and Field Hockey. While still living in Maine, he also was the Head Strength & Conditioning Coach for Husson University in Bangor, ME.

From there, Coach Runner moved back to Georgia with the goal of giving back to the area he grew up playing sports in. He became an Assistant Coach/Strength & Conditioning Coach for the ’04 birth year Atlanta Fire AAA hockey team as well as the Goaltending Coach for the Atlanta Fire program.

Coach Runner is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a USA Hockey Level 3 Coach. He is a published author in the Journal of Strength & Conditioning Research, a peer-reviewed journal through the NSCA. He resides in Alpharetta, GA.

Email Call Visit Website