Self-help
Aaron McPherson
Lees Summit, Missouri 64081 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting • functional training |
Training Locations
• home • outdoors |
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Certifications
• NASM
NASM Group Personal Training Specialist |
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Personal Trainer Overview
I allow the body to move with purpose and force. I am big on proper form and corrective stretches in order to obtain your goals. A correct rep range for the right level of exercise is important. I also enjoy doing HIIT style workouts to get the heart rate into that fat burning zone. This can be the most important zone when trying to burn belly fat.
Training Philosophy
I try and make fitness fun and enjoyable for everyone regardless of fitness level.
Education
Heritage College
Certified Personal Trainer
Fitness assessment