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The integration of nutrition, cardiovascular and weight training to achieve a fit and healthy lifestyle.
Kimberly Cornier
Sudley Springs, virginia 20109
(we train within 10 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
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I work with body weight, dumbbells, resistance bands/rubber tubes, stability ball, mat – I use a yoga mat and music to design a safe and effective fitness routine that is fun.
I tailor each fitness routine to meet the clients individual goal and ability as well as their energy level....
Click here for details about Sudley Springs virginia Personal Trainer Kimberly Cornier
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