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Paul Shepherd Fitness
Paul Shepherd
Mechanicsville, virginia 23111
(we train within 30 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Circuit Training
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Paul Shepherd is a fitness author, certified personal trainer, and former owner of "Pick up the Pace", an express workout gym in Richmond, Virginia, where he helped hundreds of people lose fat and tone up.
Through his own research and experimentation on himself and others while working in gyms and...
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