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General fitness, fat loss, lean mass building, youth athletic training, boot camps, group fitness and more.
Courtney Enders
Park Row, Texas 77449
(we train within 30 miles)
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Specialties- Strength Building
- Weight Loss
- Body Sculpting
- boot camps
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I "play" the Heart Rate game. Using cross training workouts that are traditionally body weight or equipment exercises that follow a HIIT format. (high intensity interval training) This means the most efficient form of training. The exercises I use are multi-functional and hit multiple muscle groups as well as getting...
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