OHIO

Shademore, Ohio 45244

I view fitness as a lifestyle. It isn't a diet or a fad. A healthy lifestyle combines fitness, nutrition, sleep and recovery. To lead a healthy life, it isn't necessary to achieve perfection but instead, moderation. As your trainer, part of my role is to design workouts that are based...

Shademore, Ohio 45244
(we train within 30 miles)

Cassidy is a NASM-certified personal trainer in Cincinnati specializing in personalized fitness plans. She offers in-person and virtual one-on-one sessions, small group sessions, fitness classes, and boxing training, where she tailors programs to meet individual goals. Training is available at Trainer's Spot, Maineville, or your location. Begin your journey to...