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Personal Training (Mahopac)
Dane Whitted
Mahopac, New York 10541
(we train within 5 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting
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In order to create your program I will use whatever techniques are necessary. These techniques can be extracted from training methods such as:
Powerlifting
Olympic Lifting
Endurance Training
Speed and Agility Training
Strongman
Crossfit
Metabolic Conditioners
Anabolic Energizers
Bodybuilding
Gymnastics
And anything else that is useful!
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