NEW-YORK

Albany, New York 12204

12 weeks transformation Program Get lean, and Ripped like never before Bodyweight exercises for your outdoor workouts

Albany, New York 12207
(we train within 10 miles)

DO YOU WANT TO LEARN HOW YOU CAN GET BACK ON THE FITNESS - CHECK OUT MY LIVE INTERVIEW WITH ELISA STREETER ON WTEN NEWS CHANNEL 10! Cut and paste this link to your address bar http://www.wten.com/Global/category.asp?C=172705&autoStart=true&topVideoCatNo=default&clipId=5542508&flvUri=&partnerclipid= Welcome to Personal Training! Here's what you can expect from your personal training program: Session One -...

Albany, New York 12205
(we train within 30 miles)

What's the best diet and workout plan? The one you will stick with! Results require consistency. Most of us can't stick with a program long enough to see the benefits. My job is to design a program you can actually follow long term so that you see results! My programs are...

Albany, New York 12205

30+ years of experience training in big gyms with 10 years as the owner of my private studio. Training method is a proven fitness formula developed to achieve results...strength, flexibility, stamina. Decades of experience speaks for itself...fads come and go but traditional training methods get results and...

Albany, New York 12207
(we train within 10 miles)

One step at a time. First we will meet to determine your health status and any possible concerns that we may need to take into consideration when designing your personalized fitness program. During this meeting we will establish your fitness goals which will also help us to determine your fitness...