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Personal Training
Sergei Karaliou
Westboro, New Jersey 07701
(we train within 10 miles)
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Specialties- Strength Building
- Body Building
- Weight Loss
- Rehabilitation
- Kick Boxing
- kettlebells
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Training is organized into cycles that are build around specific goals for that particular phase and last anywhere from 4 to 12 weeks. Harder and lighter workouts are alternated, depending on the recovery and progress. We seldom push to the maximum limit or to the failure, focusing on building solid...
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