MARYLAND

North Bethesda, Maryland 20852
(we train within 30 miles)

4STM is an innovative and growing personal training company based in Bethesda, MD. Our company’s mission is to positively impact 1 billion lives, changing everyday routines into healthy lifestyles one client at a time.

North Bethesda, Maryland 20852
(we train within 30 miles)

ACE Certified Personal Trainer. Over five years as a dedicated fitness professional, specializing in full-body, functional training with a strong emphasis on core strength. Training methods based upon all principals of physical fitness - Strength/Power, Speed/Agility, Endurance/Stamina, Flexibility, Stability/Balance. Experience with individuals aged 8-91, seeking weight loss/gain, during pregnancy/post-pregnancy, with injuries/in...

North Bethesda, Maryland 20852

I have 15 years experience. I have haelped my clients recover from a variety of issues: stroke, heart attact, knee and hip replacements, cancer surgery, double masectomy. I train clients with cerebral palsy, MS., and Parkinson's. Since i am a senior citizen I know about the problems of aging...

North Bethesda, Maryland 20852
(we train within 30 miles)

we specializing in one-on-one personal training, partner training, small group training and in-home personal training