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Personal Training for anyone: moms, dads, grandparents, athletes, lawyers, teachers, anyone willing to be fit
Joseph Bowers
Hampstead, Maryland 21074
(we train within 10 miles)
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Specialties- Strength Building
- Body Building
- Weight Loss
- Rehabilitation
- Yoga
- Pilates
- Aerobics
- Spin
- Kick Boxing
- Body Sculpting
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During a typical training session we will review your progress for the previous week as well as your goals for the up coming week. Then after a brief warm-up we will go through a goal oriented workout. In the workout we will include core and stability, cardio, weight training, muscle...
Click here for details about Hampstead Maryland Personal Trainer Joseph Bowers
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