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Customized In-Home Personal Training Services
Matthew Bible
Gaithersburg, Maryland 20877
(we train within 10 miles)
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Specialties- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
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I use a lot of circuit training for weight loss clients. I begin with a mix of pushing, pulling, and leg exercises back to back with little rest. Later in the workout, I turn to cardio. I plan a wide variety of cardio from battle ropes to...
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