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Looking for change? You can do it, I can Help!
Justin Lyons
Winter Park, Florida 32792 (we train within 10 miles)
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Specialties• Strength Building • Body Building • Weight Loss • Rehabilitation
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High Intensity Training (HIT) is my style. That means we do 1 set on each exercise, but that set is to failure and beyond. Each repetition is 6 seconds or slower, 3 seconds to raise the weight and 3 to lower. Workout sessions go from 20 minutes...
Click here for details about Winter Park Florida Personal Trainer Justin Lyons
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