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Training for strength and endurance
Carey G. Wilson
Enterprise, Florida 32725
(we train within 30 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
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My chest workout is a series of supersets..Example..I start of w/ bench press and the incline. I alternate b/tween both 5 sets for bench and 4 for the incline. I start w/ 190 for 10 reps and go to the incline, do 185 for 10, go to bench 215 for...
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