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ACE Certified Safe exercises to achieve workout goals
Gerald Carney
Brandon, Florida 33511 (we train within 30 miles)
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Specialties• Strength Building • Weight Loss • Rehabilitation • Taichi
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First set realistic goals. Then plan the workout and work the plan. Warm-up exercise and stretching brings about the best results.Overall conditioning first, then examine weak areas to improve total body strength for a healthier active lifestyle.
Click here for details about Brandon Florida Personal Trainer Gerald Carney
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