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Looking for change? You can do it, I can Help!
Justin Lyons
Aloma, Florida 32792
(we train within 10 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
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High Intensity Training (HIT) is my style. That means we do 1 set on each exercise, but that set is to failure and beyond. Each repetition is 6 seconds or slower, 3 seconds to raise the weight and 3 to lower. Workout sessions go from 20 minutes...
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