Jlee's Fitness/4EverFit
Janet Marino
Trussville, Alabama 35173
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • diet planning |
Training Locations
• home • gym • work |
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Certifications
• ISSA Personal Training Certification |
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Personal Trainer Overview
I offer online and in person personal training.
A 12 week program of weight training and cardio
with a diet plan of Clean Eating based on the 1-2-3 ratio.
Training Philosophy
Age is just a number NOT an excuse! my line, Jlee
I believe in the power of attitude! I don't think age or circumstance holds someone prisoner. I know from experience that anything is possible if you put all your effort into it and believe in yourself. Health and fitness are mandatory for quality in life. You are your best and you give your best to others.
Education
University of Alabama in Birmingham, Al